Training Log Archive: KingTimIn the 1 days ending Nov 6, 2008:
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Thursday Nov 6, 2008 #
Bike on road (Bike to work) 25:00 [2] 9.7 km (23.3 kph)
Bike on road (Bike home from work) 30:00 [3] 11.6 km (23.2 kph)
Felt full of energy this evening so pushed hard.
Core Strength (Core strength) 30:00 [2]
The usual exercises but upped the reps from 10 of each to 15, then two reps of 20 squats on each leg. Broke a sweat and got out of breath for the first time since I've been doing these.