Training Log Archive: KingTimIn the 1 days ending Feb 28, 2012:
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Tuesday Feb 28, 2012 #
7 PM
Run - Road warm up/down (GWR coaching) 33:00 [2] 5.65 km (5:50 / km)
shoes: Inov-8 Road-X 255
The usual jog to Glenavon Park, drills, strides, and the jog back afterwards.
Run - Road intervals (GWR coaching) 21:52 [4] 6.74 km (3:15 / km)
shoes: Inov-8 Road-X 255
10*610m with an extra one thrown in at the end just for fun.
Felt good tonight, apart from a bit of stitch during reps 7, 8, 9. Rich seems to have been doing some secret training cos he was only 1sec behind me on every rep. Meant I couldn't let my pace slip. Nice and consistent:
Time Pace
01:57 03:12
01:58 03:14
01:59 03:15
01:58 03:14
01:58 03:14
01:59 03:15
02:00 03:16
02:02 03:21
02:00 03:16
01:58 03:14
01:59 03:16
Felt good tonight, apart from a bit of stitch during reps 7, 8, 9. Rich seems to have been doing some secret training cos he was only 1sec behind me on every rep. Meant I couldn't let my pace slip. Nice and consistent:
Time Pace
01:57 03:12
01:58 03:14
01:59 03:15
01:58 03:14
01:58 03:14
01:59 03:15
02:00 03:16
02:02 03:21
02:00 03:16
01:58 03:14
01:59 03:16