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Training Log Archive: KingTim

In the 1 days ending Nov 6, 2013:

activity

time

miles

Core Strength

1:00:00

Run - Off road

26:00

3.73

(6:58)

6.0

(4:20)

Total

1:26:00

3.73

6.0

1:26

0:00

» now

Wednesday Nov 6, 2013 #

Run - Off road 26:00 [3] 6.0 km (4:20 / km)
shoes: inov-8 Trailroc 235

Jog to BMF and back. Wet.

Core Strength (British Military Fitness) 1:00:00 [4]
shoes: inov-8 Trailroc 235

First BMF for a long time. An atrocious night for it, with wind and rain, but then I am very tough.

Hard work, really felt the lack of body strength.

C • OMM 2014 3

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