Training Log Archive: SandyIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
running 31:52 [3]
Short run in the Wissahickon just on this side. Did a lot of much needed house cleaning this weekend and needed to loosen up afterwards. I'm more sore from the cleaning than the run.
strength & stretching 13:00 [1]
A good session.
Thursday Jan 11, 2007 #
running 35:00 [3]
TNT - with Clem and later Jim and just for dinner Eric.
Time is a guess - forgot my watch. Jogged very slowly for 3 laps then picked it up a bit for the 4th, repeated three times, plus a little warm up/cool down walking. Clem timed me in 1:58 for the last fast lap which surprised me since I felt pretty sluggish the whole evening.
Time is a guess - forgot my watch. Jogged very slowly for 3 laps then picked it up a bit for the 4th, repeated three times, plus a little warm up/cool down walking. Clem timed me in 1:58 for the last fast lap which surprised me since I felt pretty sluggish the whole evening.
Tuesday Jan 9, 2007 #
running 1:08:20 [3]
TNT - Jim, Bob, Dennis, Clem, Dasha and surpise guests from New Zealand Matt and Lara.
5 very slow miles on the drive plus the down and up.
5 very slow miles on the drive plus the down and up.