Training Log Archive: RalphIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 44:17 [5] 7.3 km (6:04 / km)
ahr:177 max:185 shoes: VJ Bold SM 15
Run 1:45:41 [2] 19.4 km (5:27 / km)
ahr:138 max:170 shoes: Mizuno Wave S 2 (Blue Green)
Run 1:00:41 [2] 12.0 km (5:03 / km)
shoes: Mizuno Wave S (Blue 2 Bays)
O - Night 31:33 [4] 4.5 km (7:01 / km)
ahr:165 max:179 shoes: Inov8 190