Training Log Archive: pepa.In the 31 days ending Dec 31, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running 2:42:00 [3] 27.23 km (5:57 / km) +360m 5:35 / km
shoes: Adidas response trail (2)
running warm up/down 22:45 [1] 4.19 km (5:26 / km)
shoes: Adidas response trail (2)
running intervals 55:00 [4] 11.5 km (4:47 / km)
shoes: Adidas response trail (2)
running 31:11 [1] 5.58 km (5:35 / km)
shoes: Adidas response trail (2)
xc-ski long 3:00:00 [3] 50.0 km (3:36 / km)
shoes: Salomon RS9
running intervals 2:22 [4] 0.8 km (2:57 / km)
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Adidas response trail (2)
running intervals 25:00 [4] 6.0 km (4:10 / km)
slept:6.0 shoes: Adidas response trail (2)
xc-ski (zinnwald) 1:30:00 [3]
slept:6.0 shoes: Salomon RS9
running 22:22 [4] 5.15 km (4:21 / km)
shoes: Adidas response trail (2)
Teamsports 25:00 [1]
shoes: nike multicourt 6
running 37:00 [2] 6.5 km (5:42 / km)
slept:8.0 shoes: Adidas response trail (2)
orienteering 1:30:00 [2] ** 12.0 km (7:30 / km) +200m 6:55 / km
spiked:9/12c shoes: Adidas response trail (2)
Teamsports 50:00 [2]
slept:6.0 shoes: nike multicourt 6