Training Log Archive: schnitzerIn the 1 days ending Apr 1, 2008:
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Tuesday Apr 1, 2008 #
Running warm up/down (Road/XC) 16:25 [2] 3.4 km (4:50 / km)
slept:9.0
Clockwise around the Downs warming up with Tim to his 500m interval start point.
Running intervals (XC) 9:53 [5] 2.9 km (3:24 / km)
6*480m off 3mins. Kept to the grass next to the path trying not to flare up Sunday's shin problem.
1) 1:41
2) 1:37
3) 1:36
4) 1:38
5) 1:38
6) 1:43
Tim the rep monster did another 4 after I fell apart on number 6. Quite happy with the times after feeling very heavy on the warm up - concrete legs and overstuffed belly from lunchtime sandwhich double whammy. Esp happy with everything working properly. Tim sort your measuring out.
1) 1:41
2) 1:37
3) 1:36
4) 1:38
5) 1:38
6) 1:43
Tim the rep monster did another 4 after I fell apart on number 6. Quite happy with the times after feeling very heavy on the warm up - concrete legs and overstuffed belly from lunchtime sandwhich double whammy. Esp happy with everything working properly. Tim sort your measuring out.
Running warm up/down (XC/Road) 23:45 [2] 4.4 km (5:24 / km)
1km keeping warm while Tim did his last couple of efforts and then back the way we came.