Training Log Archive: schnitzer

In the 1 days ending Aug 2, 2018:

activity

time

miles

Orienteering

1:24:00

8.08

(10:24)

13.0

(6:28)

Running

7:00

0.5

(14:05)

0.8

(8:45)

Total

1:31:00

8.57

(10:37)

13.8

(6:36)

1:31

0:00

10 AM

Running warm up/down (xc) 7:00 [2] 0.8 km (8:45 / km)
ahr:129 max:148 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (moorland) 1:24:00 [4] 13.0 km (6:28 / km)
ahr:160 max:169 shoes: inov-8 oroc 280 red - 1st pair

Lakes 5 Day 4 long, H40 11.2km (14/27)