Training Log Archive: TattyIn the 7 days ending Sep 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Sep 8, 2012 #
Gym warm up/down 40:00 [3]
Cross trainer 20m
Bike 20m
Bike 20m
Friday Sep 7, 2012 #
Gym 40:00 [3]
Disappointed to find only 2 pieces of training equipment here
Cross trainer 20m
Recumbent bike 20m
Cross trainer 20m
Recumbent bike 20m
Thursday Sep 6, 2012 #
Gym 1:00:00 [3]
Rower 10m
Cross Trainer 15m
Livestrong bike 15m
S & C 20m
Cross Trainer 15m
Livestrong bike 15m
S & C 20m
Wednesday Sep 5, 2012 #
Gym 1:10:00 [3]
Rower 10m
Livestrong bike 20m
Cross Trainer 15m
S & C 25m
Livestrong bike 20m
Cross Trainer 15m
S & C 25m
Orienteering 1:31:38 [3]
BAOC Long Valley East. The less said the better. Just to say my split from 2 to 3 wwas ove 35 minutes!
Zumba warm up/down 45:00 [2]
Tuesday Sep 4, 2012 #
Gym 1:06:02 [3]
Cross Trainer 20m
Rower 10m
Treadmill 2kms 11.02
S & C 25m
Rower 10m
Treadmill 2kms 11.02
S & C 25m
Zumba 45:00 [2]
Cycling 30:00 [3]
Into Raids. Home via Woodley Lane and Woodley Close. A to Z now finished! What shall I do next? New road bike arrives tomorrow!
Body Jam warm up/down 1:00:00 [2]
Body Combat 45:00 [4]
Monday Sep 3, 2012 #
Gym 1:00:00 [3]
Cross Trainer 15m
Livestrong bike 20m
S & C 25m
Livestrong bike 20m
S & C 25m
Studio Cycling 1:00:00 [3]
Zumba 45:00 [2]
Sunday Sep 2, 2012 #
Body Combat 1:00:00 [4]
Gym 1:10:00 [3]
Rrower 10m
Cross Trainer 15m
Livestrong bike 20m
S & C 25m
Cross Trainer 15m
Livestrong bike 20m
S & C 25m