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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering1 45:30 3.11(14:39) 5.0(9:06) 180
  Total1 45:30 3.11(14:39) 5.0(9:06) 180

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Sa

Saturday May 2, 2009 #

Orienteering race 45:30 [5] 5.0 km (9:06 / km) +180m 7:43 / km

TT Middle - Started out slow, felt hard a few times on the way down to the first control so was really cautious for the first few bags. Was surprised to see Ross at #4, who started 3 min ahead of me and immediately began to pull away from me on the way to #5, I totally lost sight of him after #7. I began pushing harder after #9 and lost a bit of time on #13 (which seemed to be lower than it is mapped). Then stopped short on the ridge on the way to #14 and went toward #17 before realizing that I was still short, so lost another 1.5 min there. At #17 Ross came out of nowhere again, and he started pushing on the way up to #18. I didn't have any legs under me and he pulled away once again. Wasn't in particularly disappointed nor happy with the race. Definitely could've been a bit more cleaner but not being able to run with Ross was a real bummer.

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