Training Log Archive: Bommy TIn the 1 days ending Apr 27, 2010:
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Tuesday Apr 27, 2010 #
Running warm up/down 31:30 [3] 6.2 km (5:05 / km) +160m 4:30 / km
shoes: Saucony Guide 3
Goodwin then out with Nic, Shminty, Ralph, Steve (who decided we would run fast for the warm up) and PeteW through stables, lotties and along the top of Rivelin then down Blackbrook to the Coppice track for...
Running intervals 15:00 [5] 3.5 km (4:17 / km) +180m 3:25 / km
shoes: Saucony Guide 3
2x(5x 60secs up, 30secs jog back down) up the coppice track.
Although we had a 6min break halfway to get back to the bottom, too much faffing occurred. Ate too much for lunch but ye olde legs felt good.
Although we had a 6min break halfway to get back to the bottom, too much faffing occurred. Ate too much for lunch but ye olde legs felt good.
Running 6:00 [1] 1.2 km (5:00 / km)
down to the bottom
Running warm up/down 20:25 [2] 3.8 km (5:22 / km) +30m 5:10 / km
shoes: Saucony Guide 3
easy back home from the top of coppice track. safe