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Training Log Archive: Bommy T

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00) 500
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 500

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Sunday Aug 7, 2011 #

Running 1:00:00 [2] 10.0 km (6:00 / km) +500m 4:48 / km

w/u for all days.

The Scottish was a holiday for me so i didn't have any real motivation to do well, put some effort in for the long race and did okay but made too many mistakes near the end when i got tired. I did not enjoy any of the areas, apart form the long and Day 2. Camping was a great laugh but probably the last time as i was exhausted by the end of the week and feeling a bit old now! A crazy night out in Oban and the rest day on the beach were the highlights.

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