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Training Log Archive: Bommy T

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  Running1 36:00 5.22(6:54) 8.4(4:17) 110
  Total1 36:00 5.22(6:54) 8.4(4:17) 110

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Mo

Monday Aug 15, 2011 #

Running 36:00 [4] 8.4 km (4:17 / km) +110m 4:01 / km
shoes: Nike Free 7 V2

D&OP smashed the course record.

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