Training Log Archive: drewiIn the 1 days ending May 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 11, 2009 #
Note
Not logged - I started to warm up at lakeside, and there were LAX spectators there so I decided that I would do my run later, so I would have a clean track. And the ref got a little mad at me for reasons unknown to me.
Running intervals 37:27 [3] 4.49 mi (8:20 / mi) +20m 8:14 / mi
shoes: Brooks Adrenaline (2008-2009)
6x200 and 1x400 with equal distance rests at the Shorecrest track.
Splits:
:47
:44
:43
:43
:43
:41
:82
The 400 was significantly faster than it was supposed to be (:88)... I was supposed to be 42-43 pace for the 200s so they were pretty good. The first one I didn't quite get into the pace fast enough because I went into them straight from my warmup.
Splits:
:47
:44
:43
:43
:43
:41
:82
The 400 was significantly faster than it was supposed to be (:88)... I was supposed to be 42-43 pace for the 200s so they were pretty good. The first one I didn't quite get into the pace fast enough because I went into them straight from my warmup.
Stretching/Yoga 10:00 [3]