Training Log Archive: drewiIn the 1 days ending May 15, 2009:
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Friday May 15, 2009 #
Running 39:15 [3] 4.58 mi (8:34 / mi)
shoes: Brooks Adrenaline (2008-2009)
Graveyard. My calves were a little tight, presumably from not stretching as well as I should have after the BEAST on Wednesday.
Stretching/Yoga 10:00 [3]
Strength - Upper Body 45 [3]
3x5 pullups