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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  orienteering3 4:01:28 7.99(30:13) 12.86(18:47) 16552c
  kayaking1 2:00:0040c
  horseback riding (english)2 1:50:00
  Total6 7:51:28 7.99 12.86 16592c

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Saturday Aug 11, 2012 #

10 AM

kayaking 2:00:00 [2] ***
40c

DVOA Frances Slocum State Park Orienteering Weekend!

Kayak-O, with Chris Hand, whole perimeter of the lake & all 40 controls (one was swiped)
1 PM

orienteering 1:32:36 [3] *** 3.56 km (26:01 / km)
17c shoes: VJ Integrators

Some controls on the peninsula
8 PM

orienteering 1:00:00 [4] *** 4.5 km (13:20 / km)
24c shoes: VJ Integrators

Night-O, all the controls, approx. distance and time

Thursday Aug 9, 2012 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Graham

Tuesday Aug 7, 2012 #

7 PM

horseback riding (english) 50:00 [1]

Riding Calem in the gamelands

Sunday Aug 5, 2012 #

11 AM

orienteering race 1:28:52 [4] *** 4.8 km (18:31 / km) +165m 15:48 / km
11c shoes: VJ Integrators

DVOA French Creek East - Green

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