Training Log Archive: dersu

In the 1 days ending Jan 4, 2009:

activity

time

miles

Jogging

1:45:00

8.5

(12:21)

13.68

(7:41)

Orienteering

40:00

2.17

(18:24)

3.5

(11:26)

100

3 /

75%

Total

2:25:00

10.67

(13:35)

17.18

(8:26)

190

3 /

75%

2:25

0:00

Jogging (treadmill) 55:00 [1] * 4.5 mi (12:13 / mi) +40m 11:54 / mi
shoes: Free 3.0 12

Jogging warm up/down 15:00 [1] ** 1.5 mi (10:00 / mi) +50m 9:04 / mi
shoes: Hallo'en Waffle Racers

Orienteering 40:00 [3] **** 3.5 km (11:26 / km) +100m 10:00 / km
spiked:3/4c shoes: Hallo'en Waffle Racers

Jogging 35:00 [1] 2.5 mi (14:00 / mi)
shoes: Free 3.0 12