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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Sep 12, 2004:

activity # timemileskm+m
  orienteering1 56:15 4.35(12:56) 7.0(8:02) 24010 /13c76%
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:06:15 5.28(12:33) 8.5(7:48) 24010 /13c76%

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Su

Sunday Sep 12, 2004 #

running (warm up) 10:00 [2] 1.5 km (6:40 / km)

orienteering (race) 56:15 [4] 7.0 km (8:02 / km) +240m 6:52 / km
spiked:10/13c

DVOA local race at Ridley Creek.

RED - Splits

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