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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Sep 5, 2004:

activity # timemileskm+m
  running2 1:42:00 12.0 19.31 20
  orienteering1 34:00 3.11(10:57) 5.0(6:48) 12518 /20c90%
  Total2 2:16:00 15.11 24.31 14518 /20c90%

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MoTuWeThFrSaSu

Sunday Sep 5, 2004 #

running (warm up) 10:00 [1]

orienteering (score-o) 34:00 [4] 5.0 km (6:48 / km) +125m 6:03 / km
spiked:18/20c

DVOA score-o at Warwick.

Saturday Sep 4, 2004 #

running 1:32:00 [2] 12.0 mi (7:40 / mi) +20m 7:38 / mi

Easy pace running on York Rail Trail.

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