In the 7 days ending Sep 5, 2004:
running (warm up) 10:00 [1]
orienteering (score-o) 34:00 [4] 5.0 km (6:48 / km) +125m 6:03 / km spiked:18/20c
running 1:32:00 [2] 12.0 mi (7:40 / mi) +20m 7:38 / mi
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