Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Sep 12, 2004:

activity # timemileskm+m
  running3 3:39:38 27.93(7:52) 44.95(4:53) 20
  orienteering1 56:15 4.35(12:56) 7.0(8:02) 24010 /13c76%
  Total3 4:35:53 32.28(8:33) 51.95(5:19) 26010 /13c76%

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 12, 2004 #

running (warm up) 10:00 [2] 1.5 km (6:40 / km)

orienteering (race) 56:15 [4] 7.0 km (8:02 / km) +240m 6:52 / km
spiked:10/13c

DVOA local race at Ridley Creek.

RED - Splits

Saturday Sep 11, 2004 #

running 2:07:40 [2] 16.0 mi (7:59 / mi) +20m 7:57 / mi

Easy long run on York Rail Trail.

Monday Sep 6, 2004 #

running 58:00 [2] 7.0 mi (8:17 / mi)

Warm up and easy running betwen and after the 4x1 mile fast tempo runs on York Rail Trail.

running (tempo running) 23:58 [4] 4.0 mi (6:00 / mi)

4x1 mile fast tempo during a 11 mile total run, on York Rail Trail

« Earlier | Later »