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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  orienteering2 38:17 4.45(8:36) 7.16(5:21)
  Total2 38:17 4.45(8:36) 7.16(5:21)

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Fr

Friday Jan 17, 2020 #

11 AM

orienteering 30:21 [3] 5.82 km (5:13 / km)
ahr:146 max:181

12 PM

orienteering 7:56 [3] 1.35 km (5:53 / km)
ahr:143 max:162

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