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Training Log Archive: Rosstopher

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Road run1 54:18 6.02(9:01) 9.69(5:36) 56
  Total1 54:18 6.02(9:01) 9.69(5:36) 56

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Tu

Tuesday Jan 28, 2020 #

4 PM

Road run 54:18 [3] 9.69 km (5:36 / km) +56m 5:27 / km
ahr:142 max:163

Out for a run- first to grab a package from Rosendal (proud first time owner of body glide... if I’m going to do a bunch of running) then down to the river.

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