Training Log Archive: RosstopherIn the 1 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
11 AM
Track 13:00 [3] 2.01 km (6:28 / km)
ahr:140 max:151
Track 47:16 [3] 5.45 km (8:40 / km) +1m 8:39 / km
ahr:159 max:186
10 x 600 with one lap active rest. Then 3 minutes recovery and 5 x 200.
Ran with Hedwig. Running a fast 200 indoors is really very fun.
Ran with Hedwig. Running a fast 200 indoors is really very fun.
Track 6:52 [3] 0.91 km (7:34 / km)
ahr:141 max:150