Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jun 24, 2012:

	activity	#	time	miles		km		+m				load
	S&C	1	30:00									36.0
	Running (Road)	2	29:00	3.36	(8:39)	5.4	(5:22)					42.4
	Orienteering	1	26:21	3.98	(6:38)	6.4	(4:07)	20	13 /	18c	72%	65.9
	Running (Mixed)	2	25:00	2.42	(10:19)	3.9	(6:25)	10				30.0
	Total	4	1:50:21	9.76		15.7		30	13 /	18c	72%	174.3
averages - sleep:8.4

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Sunday Jun 24, 2012 #

11 PM

Note
slept:8.0 (sick)

Had a major mid afternoon slump feeling atrocious, had a short nap, felt a bit better but glad not to be needed to play football, then feeling terrible again by bedtime.

Saturday Jun 23, 2012 #

9 AM

Note
slept:8.0

So much for a lie-in and sleep catchup. Alas.

C • cycling tomorrow? realised... 1

Was feeling really cold after last night's race, and wasn't sure if it was really cold or whether I was getting ill, early night managed to prevent anything. Work is shit, life is busy and I'm completely lacking in motivation for anything atm so another day of nothing.

Thursday Jun 21, 2012 #

1 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Inov-8 Road-X 255 (old)

S&C 30:00 [2]

6 PM

Running (Mixed) warm up/down 5:00 [2] 0.7 km (7:09 / km)
ahr:135 max:154 shoes: Salomon XA Pro 3D

Lacklustre warm up.

Orienteering race 26:21 [5] * 6.4 km (4:07 / km) +20m 4:03 / km
ahr:184 max:191 spiked:13/18c slept:7.5 shoes: Salomon XA Pro 3D

Hyde Park race, 5.3km. Legs still felt very lacking, and HR backs up the fact I felt was blowing out of my arse. Tried to concentrate on good control flow, but the map (lack of detail and 1:10000 scale) caught me out a few times as did not reading my descriptions. A few bananas and one 'mistake' where I went the wrong way round to 10 and got caught out by the fences, otherwise pretty clean.

7 PM

Running (Mixed) warm up/down 20:00 [2] 3.2 km (6:15 / km) +10m 6:09 / km
ahr:143 max:159 shoes: Salomon XA Pro 3D

Extended warm down with Mhairi & Chris looking for their friends out on the course. Good job I did this I think.

Wednesday Jun 20, 2012 #

7 PM

Running (Road) 19:00 [3] 3.8 km (5:00 / km)
ahr:141 max:157 slept:8.5 shoes: Inov-8 Road-X 233

Legs have been totally empty on the bike since Jukola, decided to go for a wee trot up Cally Road (ahead of this TV show on its history) to see if that would help any.

Tuesday Jun 19, 2012 #

Note
slept:9.0 (rest day)

Legs still pretty sore.

Monday Jun 18, 2012 #