Training Log Archive: BroonerIn the 7 days ending Nov 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 22:33 [3] 4.5 km (5:01 / km) +55m 4:43 / km
ahr:141 max:162 slept:6.5 shoes: Vivobarefoot Breatho Trail
Running (Terrain) hills 24:30 [5] 5.2 km (4:43 / km) +110m 4:16 / km
ahr:176 max:192 shoes: Vivobarefoot Breatho Trail