Training Log Archive: BroonerIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
10 AM
Running (Mixed) 1:19:39 [3] 10.0 km (7:58 / km) +406m 6:37 / km
ahr:141 max:174 shoes: Inov-8 Race Ultra 290 (blue)
Blue Mountains cliffs around Leura with Bart & Ondrej.
2 PM
Mountain Biking 1:24:17 [3] 27.73 km (19.7 kph) +382m
ahr:141 max:170 shoes: Orange P7
Oaks, cracking fun.
Saturday Jul 16, 2016 #
9 AM
Running (Mixed) long 4:42:15 [3] 31.1 km (9:04 / km) +2327m 6:36 / km
ahr:138 max:225 shoes: Inov-8 Race Ultra 290 (blue)
Grose Valley & Grand Canyon with Bart & Ondrej from Victoria Falls, beauty.