Training Log Archive: BroonerIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:36 3.44 km (5:07 / km) +69m 4:39 / km
ahr:164 max:175 shoes: Inov-8 Road X Treme 178
Running (Mixed) long 2:53:56 26.21 km (6:38 / km) +630m 5:56 / km
ahr:154 max:180 shoes: Inov8 Trail Talon 275 (blue)
Running (Road) 1:32:41 15.88 km (5:50 / km) +221m 5:27 / km
ahr:128 max:152 shoes: NB Vazee Urge (Black)
Running (Road) warm up/down 5:16 1.17 km (4:31 / km) +29m 4:01 / km
ahr:148 max:167 shoes: NB Vazee Urge (Black)
Orienteering 44:00 8.81 km (5:00 / km) +264m 4:21 / km
ahr:181 max:194 shoes: NB Vazee Urge (Black)