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Training Log Archive: Brooner

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  Running (Mixed)2 1:21:38 7.77(10:31) 12.5(6:32) 408140.0
  Running (Road)3 57:24 5.62(10:12) 9.05(6:21) 16992.9
  Orienteering1 45:05 5.5(8:12) 8.85(5:06) 232105.1
  S&C1 33:28 0.62(53:52) 1.0(33:28)55.7
  Total6 3:37:35 19.51(11:09) 31.4(6:56) 809393.7

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

Event: 2018 Metro league #6 - Lansdowne (Final)
 

Saturday Aug 25, 2018 #

8 AM

Running (Mixed) 1:10:39 intensity: (2:00 @1) + (2:11 @2) + (43:50 @3) + (21:01 @4) + (1:37 @5) 10.4 km (6:47 / km) +337m 5:51 / km
ahr:144 max:172 shoes: Inov8 Trail Talon 275 (black)

Lower north shore trails round past Riverview then back via the golf course, nice running just after the rain, it was getting steamy as the morning warmed up.

Thursday Aug 23, 2018 #

6 PM

Running (Road) (Hash) 44:13 intensity: (1:40 @1) + (8:48 @2) + (29:19 @3) + (4:26 @4) 6.36 km (6:57 / km) +121m 6:21 / km
ahr:132 max:167 shoes: NB Vazee Urge (Black)

Wednesday Aug 22, 2018 #

8 AM

Running (Mixed) 10:59 intensity: (4 @1) + (16 @2) + (5:22 @3) + (5:17 @4) 2.1 km (5:15 / km) +71m 4:29 / km
ahr:151 max:167 shoes: NB Zante v3 (black)

5 PM

Running (Road) 4:40 intensity: (6 @2) + (1:48 @3) + (2:46 @4) 1.0 km (4:41 / km) +19m 4:17 / km
ahr:154 max:168 shoes: NB Vazee Urge (Black)

6 PM

S&C (Circuits) 33:28 intensity: (2 @1) + (3:09 @2) + (22:40 @3) + (6:44 @4) + (53 @5) 1.0 km (33:28 / km)
ahr:139 max:176 shoes: NB Vazee Urge (Black)

Running (Road) warm up/down 8:31 intensity: (1 @2) + (1:20 @3) + (6:49 @4) + (21 @5) 1.7 km (5:01 / km) +30m 4:37 / km
ahr:158 max:172 shoes: NB Vazee Urge (Black)

7 PM

Orienteering 45:05 intensity: (1:57 @3) + (11:40 @4) + (31:28 @5) 8.85 km (5:06 / km) +232m 4:30 / km
ahr:170 max:184 shoes: NB Vazee Urge (Black)

Artamon moonlight madness, back tight from circuits, fading in the second half, lost a few minutes on a control at the end where my distance judgement was off and I was searching about too early, so ended up late back.

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