Training Log Archive: BroonerIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Event: O'France 2019
Note
(sick)
Hiking 3:00:00 [0] 10.0 km (18:00 / km) +350m 15:19 / km
Walking around Freiberg, slightly less cold-filled.
Wednesday Jul 3, 2019 #
8 AM
Running (Mixed) 1:47:04 13.3 km (8:03 / km) +223m 7:26 / km
ahr:118 max:145 (sick) shoes: Salomon XT Maido
Cruise up to the white walled cemetery, standing stones and Carn Liath, then back down Dunbeath strath. Lovely tour of old haunts.
Tuesday Jul 2, 2019 #
6 PM
Running (Mixed) 18:56 2.6 km (7:17 / km) +63m 6:30 / km
ahr:122 max:158 shoes: Salomon XT Maido
Beer collection run to try and loosen up the legs a little. Bit of a struggle.