Training Log Archive: BroonerIn the 7 days ending Sep 26, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) tempo 1:53:15 21.48 km (5:16 / km) +826m 4:25 / km
ahr:146 max:183 slept:8.0 shoes: Salomon S-Lab Sense 6
adventuring 2:37:02 18.07 km (8:41 / km) +678m 7:19 / km
ahr:131 max:168 slept:6.5 shoes: Inov-8 Race Ultra 290 (red)
Running (Mixed) intervals 1:04:47 12.5 km (5:11 / km) +196m 4:48 / km
ahr:149 max:184 slept:7.5 shoes: Mizuno Waveknit 3 (navy #1)
Running (Road) 57:38 11.29 km (5:06 / km) +215m 4:40 / km
ahr:136 max:157 slept:6.5 shoes: NB 680V6 (black)
Running (Mixed) tempo 1:01:31 10.04 km (6:08 / km) +315m 5:18 / km
ahr:157 max:185 slept:7.5 shoes: Inov8 Trail Talon 275 (black)