Training Log Archive: DWildfogelIn the 1 days ending Jun 10, 2015:
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Wednesday Jun 10, 2015 #
3 PM
Running (Easy distance) 40:54 [3] 4.0 mi (10:14 / mi)
shoes: Salomon SC 3 blue
Lake Ranch Reservoir. Managed to be out during the only hour that it was raining - well, drizzling. Rather muggy. Running got delayed until 3pm due to a busy morning.
Legs felt better than they have recently. Just took it easy, keeping L company.
-------------- 506(545)1051(510)1602(452)2054
4054(439)3615(601)3014(434)2540(456)
Legs felt better than they have recently. Just took it easy, keeping L company.
-------------- 506(545)1051(510)1602(452)2054
4054(439)3615(601)3014(434)2540(456)
Running warm up/down 5:30 [2] 0.4 mi (13:45 / mi)
shoes: Salomon SC 3 blue
Cool down