Training Log Archive: DWildfogel

Lake Ranch Reservoir. third bridge run. Plans for the day changed several times, but got out at 11:20. Temp in the high 60's though the noon-time sun was hot in the few spots not in the shade. Legs felt sluggish at first, better as I went along. Louise was running a bit faster than usual, which was nice. Felt pretty good on the flat parts, uphills were a bit of a struggle. Picked it up a little at the end. Nice to be under 40 for the usual 4 miles, even with the effort expended going up to the third bridge.

503(536)1039(501)1540(449)2029
(309)2338
(212)2550
(432)3022(421)3443(549)4032(426)4459

32 sec loopback after downhill from bridges

Usual 4.0: 3938
Additional half-mile: 521

[Easy distance w/hills]

Cool down