Training Log Archive: DWildfogelIn the 1 days ending Aug 6, 2015:
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Thursday Aug 6, 2015 #
4 PM
Strength exercises 10:00 [4]
JCCLG. Short workout but with no rest. To protect my shoulder, only did 2 machine exercises plus curls (3 sets of 8, 22.5 lb dumbbell [a bit less than usual]).