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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering1 20:29 1.93(10:37) 3.11(6:36) 24 /4c100%
  Running1 10:00 0.6(16:40) 0.97(10:21)
  Total1 30:29 2.53(12:03) 4.07(7:29) 24 /4c100%

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Sa

Saturday Aug 8, 2015 #

11 AM

Orienteering 20:29 [3] ** 1.93 mi (10:37 / mi) +2m 10:35 / mi
spiked:4/4c shoes: Salomon Speedcross 3

Stanford. Hadn't even run with a map in two months, and I was itching for some orienteering activity, so ran 4 controls from a course that Rex had put together for an event last year. Parked at Angell Field, started by the tennis stadium (there was some big event going on there). The course was mostly in the semi-wooded area S of El Camino. Flat, pretty easy, had no trouble navigating, but sure felt slow running. I was trying to take it easy, given that we're planning a backpacking hike for tomorrow, but didn't seem that I could have run much faster anyway.

Running warm up/down 10:00 [2] 0.6 mi (16:40 / mi)
shoes: Salomon Speedcross 3

5 min warmup; 5 min cool down.

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