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Training Log Archive: DWildfogel

In the 7 days ending Jul 31, 2021:

activity # timemileskm+m
  Running3 52:20 4.16(12:34) 6.7(7:49) 5
  Orienteering2 39:17 3.42(11:30) 5.5(7:09) 21
  Walking1 31:48 1.47(21:38) 2.37(13:26) 21
  Total4 2:03:25 9.05(13:38) 14.56(8:28) 47

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Saturday Jul 31, 2021 #

10 AM

Running warm up/down 8:25 [3] 0.79 mi (10:39 / mi)
ahr:124 max:142 shoes: Speedcross 4

Warm up. Legs felt pretty good; surprisingly, my energy level did, too.

Orienteering 17:34 [5] 1.65 mi (10:39 / mi) +15m 10:21 / mi
ahr:155 max:174 shoes: Speedcross 4

Presidio, Main Post. My first orienteering event in 17 months! (Previous was Morgan Territory, Mar 1, 2020, right before the pandemic.) I needed the shake-out: forgot to bring my SI-Air or any clue sheet holders.

Nice Sprint course set by Deron. Did quite well, feeling like my old self. On a couple of the longer, purely running legs, didn't push as hard as I would've if the Nationals weren't coming up in 6 days.

One error, abut 20 seconds, at #6, caused by not looking at the clue sheet carefully enough.

[Orienteering Sprint race]

Running warm up/down 7:22 [2] 0.42 mi (17:32 / mi) +2m 17:19 / mi
ahr:127 max:132 shoes: Speedcross 4

Cool down.

Thursday Jul 29, 2021 #

11 AM

Running 11:50 [3] 1.15 mi (10:19 / mi) +4m 10:13 / mi
ahr:132 max:158

Running 6:25 [3] 0.4 mi (16:04 / mi)
ahr:144 max:152

Tuesday Jul 27, 2021 #

9 AM

Running 8:17 [3] 0.75 mi (10:59 / mi)
ahr:128 max:152

Orienteering 14:32 [4] 1.18 mi (12:19 / mi) +5m 12:09 / mi
ahr:146 max:160 shoes: Speedcross 4

St. Mary's College. Course designed by Erin. Fell on concrete and got some scrapes. Otherwise, a very fine run.

Orienteering 7:11 [3] 0.59 mi (12:13 / mi)
ahr:149 max:159

Running 3:01 [3] 0.17 mi (17:35 / mi)
ahr:138 max:152

Running 7:00 [3] 0.48 mi (14:33 / mi)
ahr:143 max:171

Sunday Jul 25, 2021 #

4 PM

Walking 31:48 [2] 1.47 mi (21:38 / mi) +21m 20:42 / mi
ahr:84 max:117 shoes: Kayanos 24 White

Walked to the hardware store and then to United Market. On the way back, right knee started getting really sore, and on the way home from the market, I could barely walk. Fortunately, by the next day it was pretty much gone.

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