Training Log Archive: DWildfogelIn the 7 days ending Jul 31, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 8:25 [3] 0.79 mi (10:39 / mi)
ahr:124 max:142 shoes: Speedcross 4
Orienteering 17:34 [5] 1.65 mi (10:39 / mi) +15m 10:21 / mi
ahr:155 max:174 shoes: Speedcross 4
Orienteering 14:32 [4] 1.18 mi (12:19 / mi) +5m 12:09 / mi
ahr:146 max:160 shoes: Speedcross 4
Walking 31:48 [2] 1.47 mi (21:38 / mi) +21m 20:42 / mi
ahr:84 max:117 shoes: Kayanos 24 White