Training Log Archive: DWildfogelIn the 7 days ending Aug 7, 2021:
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Friday Aug 6, 2021 #
9 AM
Running warm up/down 6:14 [3] 0.5 mi (12:28 / mi)
ahr:133 max:149 shoes: Speedcross 4
Warm up. Had actually jogged slowly for a couple of minutes before getting the watch going.
Felt surprsingly good.
Felt surprsingly good.
Running race 11:28 [5] *** 1.04 mi (11:01 / mi) +4m 10:54 / mi
ahr:164 max:203 spiked:13/13c shoes: Speedcross 4
US Nationals Sprint Champs at Sierra College. Excellent run for me, steady throughout, only a few steps in two places in non-optimal directions, hardly anything worth calling a mistake, certainly nothing that caused a loss of more than 5 seconds. Wound up first in M70, and also had a faster time than anyone in M65 (and than anyone at all on the "Brown" course).
Had been so sleep deprived and frazzled beforehand, amazing that I was able to concentrate fully once the race started.
[Orienteering Sprint race]
Had been so sleep deprived and frazzled beforehand, amazing that I was able to concentrate fully once the race started.
[Orienteering Sprint race]
Running 6:01 [3] 0.36 mi (16:56 / mi) +1m 16:43 / mi
ahr:133 max:138
Tuesday Aug 3, 2021 #
11 AM
Running 12:32 [3] 1.14 mi (11:01 / mi) +4m 10:55 / mi
ahr:128 max:139
Running 5:01 [3] 0.32 mi (15:46 / mi) +2m 15:29 / mi
ahr:122 max:148