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Training Log Archive: Evalin B

In the 10 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering6 4:04:35 16.55(14:47) 26.63(9:11)
  Running7 1:27:28 9.75(8:58) 15.69(5:34)
  Spinning1 10:00 2.0(5:00) 3.22(3:06)
  Total8 5:42:03 28.3(12:05) 45.54(7:31)

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Monday Aug 3, 2015 #

7 AM

Running 31:30 [3] 3.71 mi (8:29 / mi)
shoes: FILA Turbo Fuel Energized

Jet lag is good for something- woke me up early to avoid the worst heat.
7 PM

Running 26:50 [3] 3.0 mi (8:57 / mi)
shoes: FILA Turbo Fuel Energized

Spinning 10:00 [3] 2.0 mi (5:00 / mi)

Saturday Aug 1, 2015 #

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 37:06 [4] 3.78 km (9:49 / km)
shoes: Inov-8 Oroc 280

The terrain today was a bit different and I liked it. It was also finally a nice a sunny day, so my feet didn't even get wet! I started right after a girl on the same course (didn't know) and so when I realized it she was motivating me to go faster. I ended up 7th/65 today! only behind 2 other girls.

Thursday Jul 30, 2015 #

Running warm up/down 4:45 [3] 0.5 mi (9:30 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 53:58 [4] 5.47 km (9:52 / km)
shoes: Inov-8 Oroc 280

24th/72

Wednesday Jul 29, 2015 #

Running warm up/down 2:00 [3] 0.16 mi (12:31 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:03:40 [3] 5.28 km (12:03 / km)
shoes: Inov-8 Oroc 280

10 min mistake on #7, the rest was alright. Very wet, since it had just stopped pouring, so the marshes were basically little ponds.
31st/67

Tuesday Jul 28, 2015 #

Orienteering 45:00 [3] 4.68 km (9:37 / km)
shoes: Inov-8 Oroc 280

Model. Spent a lot of time picking blueblerries. last mile running back on trails.

Monday Jul 27, 2015 #

Running warm up/down 10:00 [3] 1.06 mi (9:26 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 26:15 [4] 3.94 km (6:40 / km)
shoes: FILA Turbo Fuel Energized

5 minute mistake on #4.... which is really bad for a sprint. It was a control in a wooded area on a small hill, with a lot of bare rock, and I wasn't paying attention going from easy street running to detailed forest navigating. I went up around the cliff and headed to the right of the control and missed it, then ended up thinking I was in a different place and was like a beheaded chicken for a while.

37th/56

Sunday Jul 26, 2015 #

Event: WMOC 2015
 

Running warm up/down 9:23 [3] 1.02 mi (9:12 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 18:36 [4] 3.48 km (5:21 / km)
shoes: FILA Turbo Fuel Energized

Running open course 4, which is the shorter difficult level. today's course didn't really seem difficult, there wasn't much technical stuff...
14th/49

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