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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Running5 3:04:50 18.55(9:58) 29.85(6:11)
  Other2 2:15:00
  Orienteering1 1:38:00 3.11(31:33) 5.0(19:36)
  Technical/Drills5 50:00
  Workout2 36:00 3.74(9:38) 6.02(5:59)
  Total7 8:23:50 25.4 40.87

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Sunday Dec 23, 2012 #

Other (Cross Country Skiing) 1:30:00 [3]

Saturday Dec 22, 2012 #

Other (Cross Country Skiing) 45:00 [3]

Orienteering race (Ski-O) 1:38:00 [3] 5.0 km (19:36 / km)

green- really short, but the snow was so icy and hard to ski, and we fell a bunch of times and my map got soaked and ripped so after 5 i couldn't see the trails clearly, but it was enough to get to the control, but we did get lost 2 and went on the wrong trails and had to go back, a couple times of taking off the skis on difficult parts.

Friday Dec 21, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 14:00 [3] 1.5 mi (9:20 / mi)

600 2:28 (6:40 / mi) jog 200
400 1:41 (6:44 / mi) jog 400
600 2:34 (6:57 / mi) jog 200
400 1:34 (6:16 / mi) jog 400
600 2:29 (6:43 / mi) jog 200
400 1:26 (5:44 / mi) jog 400

Thursday Dec 20, 2012 #

Technical/Drills 10:00 [3]

Running 37:00 [3] 3.6 mi (10:17 / mi)

Wednesday Dec 19, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 48:50 [3] 4.75 mi (10:17 / mi)

4 figure 8 loops with 2 hills i small one and 1 really big one
each loop was 1.18 miles long, and .41 was uphill of each loop.

Tuesday Dec 18, 2012 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 37:00 [3] 3.95 mi (9:22 / mi)

Monday Dec 17, 2012 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 22:00 [3] 2.24 mi (9:49 / mi)

300 78 (7:13 / mi) jog 300
400 1:47 (7:08 / mi) jog 400
500 2:30 (8:04 / mi) jog 500
400 1:34 (6:16 / mi) jog 500
300 70 (6:28 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

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