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Training Log Archive: iansmith

In the 1 days ending Apr 27, 2016:

activity # timemileskm+mload
  Running1 27:00 3.36(8:03) 5.4(5:00)2.7
  Total1 27:00 3.36(8:03) 5.4(5:00)2.7

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Wednesday Apr 27, 2016 #

Running 27:00 [1] 5.4 km (5:00 / km)
shoes: 201507 Mizuno Wave Inspire 11

I was out for an easy neighborhood run, but I rolled my right ankle hard about ten minutes in. I walked it off for a bit, then cut the run short and cruised home by a shorter route.

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