Training Log Archive: ba-baIn the 1 days ending May 8, 2013:
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Wednesday May 8, 2013 #
Note
slept:7.5 (rest day)
Feeling tired yesterday (didn't eat much on Mon night) and may still have a bit of 3 peaks in my legs, compounded by Saturday.
Quite pleased with how I'm running at the moment, comparisson times are better than last year but I know I can get more out myself with a bit more dedication (lost my way a bit training wise with resting up for Edale and PPP).
After Fairfield the plan is to get back into some fairly heavy training again. There's lots of races I want to do well in, but nothing I'm targetting as much as I did the PPP until Ben Nevis in early September. As such I'm planning on training through races (apart from an easy week into/out of Wasdale, which is the closest to an 'A' race over the summer).
I think I'm a bit heavier than I was at Christmas (by a couple of kilos - weigh myself pretty infrequently) and have a bit extra on me than when I was putting in a heavier hours a few months ago. More than worry about any 'extra weight' and carrying it in races, I just constantly feel a bit stodgy and full when I run. I've been pretty sedentary at work the past couple of months also. I know I need to be more strong-willed with treat 'binging' (mum bought me a biscuit barrel for christmas which has rarely been empty. I need to move it out of my room into the kitchen!).
Jukola is happening, which is very exciting. It means I'll miss the first Eng Champs short race at Buckden, so I'm putting all my short-race eggs into the Blisco Dash basket 2 weeks after Wasdale and the day before the 6Days starts.
Quite pleased with how I'm running at the moment, comparisson times are better than last year but I know I can get more out myself with a bit more dedication (lost my way a bit training wise with resting up for Edale and PPP).
After Fairfield the plan is to get back into some fairly heavy training again. There's lots of races I want to do well in, but nothing I'm targetting as much as I did the PPP until Ben Nevis in early September. As such I'm planning on training through races (apart from an easy week into/out of Wasdale, which is the closest to an 'A' race over the summer).
I think I'm a bit heavier than I was at Christmas (by a couple of kilos - weigh myself pretty infrequently) and have a bit extra on me than when I was putting in a heavier hours a few months ago. More than worry about any 'extra weight' and carrying it in races, I just constantly feel a bit stodgy and full when I run. I've been pretty sedentary at work the past couple of months also. I know I need to be more strong-willed with treat 'binging' (mum bought me a biscuit barrel for christmas which has rarely been empty. I need to move it out of my room into the kitchen!).
Jukola is happening, which is very exciting. It means I'll miss the first Eng Champs short race at Buckden, so I'm putting all my short-race eggs into the Blisco Dash basket 2 weeks after Wasdale and the day before the 6Days starts.