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Training Log Archive: Dixie

In the 7 days ending Oct 26, 2008:

activity	#	time	miles		km		+m
Trail running	3	1:30:00	9.94	(9:03)	16.0	(5:38)	150
Pilates and circuits	1	1:10:00
Terrain running	1	1:05:00	4.97	(13:05)	8.0	(8:08)	150	16c
Orienteering event	1	59:57	4.29	(13:59)	6.9	(8:41)	245	14c
Stretching	2	20:00
Total	6	5:04:57	19.2		30.9		545	30c

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Sunday Oct 26, 2008 #

Event: SOL 7

Orienteering event race 59:57 [3] *** 6.9 km (8:41 / km) +245m 7:23 / km
14c shoes: Olway Tiger 2

ESOC SOL 7 - Craig a Barns
M50L - 6.9k with 245m of climb and 14 controls.
Great area and enjoyable course. Happy with my run apart from a 3 minute blunder en route to 7.
Link to map:
http://odean-deano.blogspot.com/2008/10/esoc-sol-7...

C • what did you think about nu... 5

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +70m 8:31 / km
shoes: Olway Tiger 2

Craig a Barns.

Saturday Oct 25, 2008 #

Stretching 10:00 [1]

Friday Oct 24, 2008 #

Terrain running 1:05:00 [3] *** 8.0 km (8:08 / km) +150m 7:26 / km
16c shoes: Inov8 Roclite

Checking night O control sites at Touch.

Stretching 10:00 [1]

Thursday Oct 23, 2008 #

Note
(rest day)

Much needed physiotherapy!

Wednesday Oct 22, 2008 #

Trail running 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
shoes: Inov8 Roclite

Wood of Doune, Doune Ponds and Doune Castle.
Right calf a bit better but left knee sore today as well!

C • it's a sign.... 2

Tuesday Oct 21, 2008 #

Trail running 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
shoes: Inov8 Roclite

Wood of Doune, Doune Ponds and Doune Castle.
Took it easy as calf still sore!

C • You coming up to the SHI's ... 4

Monday Oct 20, 2008 #

Pilates and circuits 1:10:00 [3]
shoes: Saucony Grizzly Approach 1

FVO session.
Took some bits easy because of sore right calf.

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