Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Nov 2, 2014:

activity

time

miles

Exercise bike

1:00:00

Orienteering Night event

48:35

3.17

(15:20)

5.1

(9:32)

200

15c

Fartlek

35:00

4.35

(8:03)

7.0

(5:00)

Total

2:23:35

7.52

12.1

250

15c

0:48

0:00

» now

Sunday Nov 2, 2014 #

Note
(rest day)

Still nursing groin, but did manage 18 holes at Muthill with H.
Got cuffed again!

Saturday Nov 1, 2014 #

Note
(injured)

15 holes at Muthill with H.
Played atrociously and pulled my left groin, so no running today. :-(

C • Golfing injury 1

Friday Oct 31, 2014 #

Note
(rest day)

No training.

Thursday Oct 30, 2014 #

Exercise bike 30:00 [2]
shoes: Shimano

Wednesday Oct 29, 2014 #

Orienteering Night event race 48:35 [3] *** 5.1 km (9:32 / km) +200m 7:58 / km
15c shoes: Inov8 Mudclaw 330 2

FVO night race - Dumyat
Long - 5.1k with 15 controls.
Great fun - thanks Fraser for organising.

Tuesday Oct 28, 2014 #

Fartlek 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Brooks Cascadia 2

Dunblane golf course.
Felt tired.

Monday Oct 27, 2014 #

Exercise bike 30:00 [2]
shoes: Shimano

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