Training Log Archive: MTBjenIn the 1 days ending May 29, 2009:
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Friday May 29, 2009 #
Run warm up/down 20:00 [2]
slept:8.0
Warmup, run throughs, recoveries
Run intervals 14:00 [4] 2.8 km (5:00 / km)
shoes: Retro green Asics
7 x 400m at McGillivray with 200m jog recovery.
1.49 1.46 1.42 1.46 1.46 1.43 1.46
I did something!
1.49 1.46 1.42 1.46 1.46 1.43 1.46
I did something!