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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  Orienteering4 3:31:16 15.83 25.48 98126 /29c89%767.8
  Running3 1:15:00110.0
  Pilates1 40:0080.0
  Gym1 30:0090.0
  Stretching1 5:005.0
  Total9 6:01:16 15.83 25.48 98126 /29c89%1052.8

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

11 AM

Running warm up/down 25:00 [1]
shoes: Binned - VJ Falcon (with studs

12 PM

Orienteering 1:46:18 [3] 13.0 km (8:11 / km) +700m 6:27 / km
spiked:26/29c shoes: Binned - VJ Falcon (with studs

Saturday Apr 23, 2011 #

9 AM

Running warm up/down 15:00 [1]
shoes: Binned - VJ Falcon (with studs

Orienteering race 49:12 intensity: (13 @1) + (4 @2) + (1:05 @3) + (17:54 @4) + (29:56 @5) 6.85 km (7:11 / km) +39m 6:59 / km
ahr:167 max:185 shoes: Binned - VJ Falcon (with studs

Friday Apr 22, 2011 #

Event: JK 2011
 
2 PM

Running warm up/down 35:00 [2]
shoes: Binned - Mizuro Wave Harrier 2

3 PM

Orienteering race (JK M21E Sprint Race) 17:16 [5]
shoes: Binned - Mizuro Wave Harrier 2

Wednesday Apr 20, 2011 #

6 PM

Orienteering race 38:30 intensity: (8:02 @1) + (39 @2) + (3:12 @3) + (14:19 @4) + (12:18 @5) 5.63 km (6:50 / km) +242m 5:38 / km
ahr:145 max:177 shoes: Binned - Mizuro Wave Harrier 2

Tuesday Apr 19, 2011 #

12 PM

Note
(rest day)

Monday Apr 18, 2011 #

7 AM

Stretching 5:00 [1]

6 PM

Pilates 40:00 [2]

7 PM

Gym 30:00 [3]
shoes: Binned - Grid Omni 4

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