Training Log Archive: forest grumpIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:02 2.47 km (7:19 / km) +190m 5:17 / km
ahr:141 max:161 shoes: Binned - 04/19 VJ Falcons
Orienteering race 34:25 5.56 km (6:11 / km) +152m 5:27 / km
ahr:164 max:178 shoes: Binned - 04/19 VJ Falcons