Training Log Archive: ShmintyIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
1 PM
Running 28:03 [2] 5.4 km (5:12 / km)
shoes: Brooks Ghost 3
Standard round Weston Park. There was a 5k Santa run just finishing when I got there, in March??
Saturday Mar 26, 2011 #
9 AM
Running 34:33 [2] 6.35 km (5:26 / km)
shoes: Brooks Ghost 3
Friday Mar 25, 2011 #
2 PM
Cross Trainer 40:30 [2]
Thursday Mar 24, 2011 #
4 PM
Running 29:30 [1] 4.4 km (6:42 / km)
shoes: Brooks Ghost 3
In Endcliffe and Bingham. Up and down some of the hills. Running felt a bit odd today.
Drills 8:00 [1]
shoes: Brooks Ghost 3
Few light drills.
Wednesday Mar 23, 2011 #
10 AM
Running 23:07 [1] 4.03 km (5:44 / km)
shoes: Brooks Ghost 3
Tuesday Mar 22, 2011 #
9 AM
Running 15:45 [1] 2.61 km (6:02 / km)
shoes: Brooks Ghost 3