Training Log Archive: ShmintyIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Running 1:05:15 [2] 13.07 km (5:00 / km)
shoes: Karrimor Road
Strength and Conditioning 30:00 [1]
Saturday Sep 3, 2016 #
Running 16:17 [2] 3.44 km (4:44 / km)
shoes: Karrimor Road
Running 16:12 [5] 5.06 km (3:12 / km)
shoes: Karrimor Road
Took back the record!
Someone right on my back for the first 2km which helped push me along.
Running 17:38 [2] 3.34 km (5:17 / km)
shoes: Karrimor Road
Running 6:53 [2] 1.28 km (5:23 / km)
shoes: Inov8 X-talon 212
Orienteering 1:10:52 [4] 12.0 km (5:54 / km)
shoes: Inov8 X-talon 212
Thought it this was a middle race which is why I did parkrun earlier...turns out it wasn't!
Raining and cold but ran fairly well and enjoyed most of it. Could also read and understand most of the map, realised at end it was 1:7500 which might have helped.
http://www.deeside-orienteering-club.org.uk/result...
http://www.dee.routegadget.co.uk/rg2/index.php#221
Running 6:00 [2] 1.1 km (5:27 / km)
shoes: Inov8 X-talon 212
Friday Sep 2, 2016 #
Running 1:00:05 [2] 13.66 km (4:24 / km)
shoes: Karrimor Road
Golf course. Loving the gravel trails.
Thursday Sep 1, 2016 #
Running 1:32:31 [2] 18.84 km (4:55 / km)
shoes: Brooks Cascadia 5
Wednesday Aug 31, 2016 #
Strength and Conditioning 15:00 [1]
Tuesday Aug 30, 2016 #
Running 17:53 [2] 3.9 km (4:35 / km)
shoes: Karrimor Road
Running 23:00 [5] 5.93 km (3:53 / km)
shoes: Karrimor Road
5x3mins (2mins off)
A good sized group who run faster than me, just what I'm after!
Not too far behind on first but then they got quicker and I stayed about the same.
Running 15:53 [2] 3.33 km (4:46 / km)
shoes: Karrimor Road
Drills 20:00 [2]
Monday Aug 29, 2016 #
Running 15:08 [2] 2.73 km (5:33 / km)
shoes: Inov8 X-talon 212
Running 17:21 [5] 3.33 km (5:13 / km)
shoes: Inov8 X-talon 212
Most runnable race of the weekend.
Jack got away though up the hill. Followed him down but we ended up going a bit wrong (too far right), if I'd been more alert would have got the right route and maybe caught him. Surprisingly closer to him at bottom than top.
Running 10:32 [2] 1.74 km (6:03 / km)
shoes: Inov8 X-talon 212