Training Log Archive: jonny crickmoreIn the 7 days ending Aug 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:40 17.04 km (4:09 / km) +104m 4:01 / km
ahr:130 max:156 shoes: Adidas SL20 Mileage
Orienteering 18:45 3.49 km (5:22 / km)
ahr:158 max:174 shoes: Roclite 275
Running 4:38:18 [1] 24.38 km (11:25 / km) +1714m 8:27 / km
ahr:123 max:201 shoes: Roclite 275