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Training Log Archive: jonny crickmore

In the 7 days ending Jan 29, 2023:

activity	#	time	miles		km		+m
Running	4	3:36:49	29.77	(7:17)	47.91	(4:32)	810
Cross Training	3	2:04:59
S+C	4	1:35:00
Orienteering	1	1:22:23	10.96	(7:31)	17.64	(4:40)	241
Drills	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	12	8:49:11	41.35		66.54		1051
[1-5]	8	7:12:27

2:03

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Sunday Jan 29, 2023 #

11 AM

Orienteering 1:22:23 [3] 17.64 km (4:40 / km) +241m 4:22 / km
ahr:153 max:184 shoes: X-Talon 255 2

NOC event at Clumber Park.

Very nice run round the park as expected. Lots of path running and minimal brambles. Feeling tired but comfortable/strong. Never pushed but always in the long run cruise.
Toe got pretty sore at around 65 min and pretty bad in the evening.
Evidently this weekend was a bit too much.
(5,3)

Saturday Jan 28, 2023 #

2 PM

Running 14:09 2.74 km (5:10 / km) +12m 5:03 / km
ahr:133 max:145 shoes: X-Talon 255 2

Running 40:13 11.2 km (3:35 / km) +136m 3:23 / km
ahr:173 max:191 shoes: Adizero XCS spikes

Northern XC Champs - 60th +3:54

https://results.sporthive.com/events/7024041154295...

Fun race, felt like I paced it well again and possibly slightly closer to others than at Yorkshires a few weeks ago. Had a good battle with some Keswick lads especially Sam, think I overtook him on the downhill on all three laps.

Team came 3rd I was our 10th counter so not much help. Impressive depth with 9 of us from 35th to 61st (68s spread). Hopefully can get a bit fitter by Nationals and get a bit closer to the big Hallamshire group and Peter.

Laps
5:36 (start section)
11:21 - 11:26 - 11:29

Just so happy to be back racing, need to be patient though as these things are very motivating and want to build back properly after the injury.
(3,1)

Running 17:30 3.39 km (5:09 / km) +31m 4:56 / km
ahr:173 max:183 shoes: X-Talon 255 2

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adizero XCS spikes

Friday Jan 27, 2023 #

12 PM

Running 33:55 7.41 km (4:35 / km) +111m 4:15 / km
ahr:129 max:159 shoes: X-Talon 255 1

Easy with couple of strides and 5 minute effort on grass at Hillsborough.
Trying out some new spikes. Didn't hurt the toe but wasn't a huge fan of them. Take them and X-talons tomorrow and see how muddy it is.

5 PM

S+C 15:00 [0]