Training Log Archive: hillrepeatsIn the 7 days ending Mar 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 13, 2021 #
Run 1:05:00 [3] 9.0 km (7:13 / km) +122m 6:46 / km
A fun run with A.
Flexibility 10:00 [3]
Friday Mar 12, 2021 #
Strength 45:00 [3]
full body
Thursday Mar 11, 2021 #
Functional Strength 10:00 [3]
physio
Flexibility 10:00 [3]
Run 40:00 [3] 6.0 km (6:40 / km) +232m 5:35 / km
Wednesday Mar 10, 2021 #
Strength 51:00 [3]
abs and lower
Flexibility 10:00 [3]
and some physio
Tuesday Mar 9, 2021 #
Strength 48:00 [3]
abs and upper
very sore neck afterwards
very sore neck afterwards
Monday Mar 8, 2021 #
Run 34:00 [3] 5.0 km (6:48 / km)
Functional Strength (and Stretch) 10:00 [3]
Sunday Mar 7, 2021 #
Walk 1:05:00 [3] 6.0 km (10:50 / km) +120m 9:51 / km